We do not, having said that, advocate relying on protein shakes over whole food meals generally for the reason that shakes are typically low in other essential nutrients which include fiber, carbohydrates, and specific vitamins and minerals.
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We don't endorse employing protein shakes to replace meals consistently considering that these shakes are often reduce in other important nutrients which include carbohydrates, healthy fats, fiber, vitamins, and minerals. If you would like protein shakes, we propose applying them for a supplemen
James Aitken, nutritionist and head of product or service growth at Ridiculous Nutrition, gives the same summary. 'Meal replacement shakes can be a handy way to handle your caloric intake as they should offer a well balanced meal with lots of vitamins and minerals.'
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